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🔥 THE ULTIMATE GYM LOGBOOK – TRACK. PROGRESS. DOMINATE. 🔥
Structured training leads to better results – Studies have proven that tracking your progress gives you more control and leads to faster improvements. Our A5 Gym Logbook is designed to help you train more efficiently and purposefully. No more guessing, no more vague memories – every detail is tracked.
Why this Gym Logbook will take your training to the next level:
✅ Faster Progress Through Structure
Studies show that those who track their workouts consistently achieve their goals faster. Our logbook helps you increase exercises, weights, and reps consistently.
✅ Comprehensive Weekly Overview for Maximum Performance
Track sleep, energy levels, hunger, digestion & stress to optimize performance and adjust recovery.
✅ Body Fat Tracking with Caliper Measurements
Keep a precise record of your body composition with measurements for chest, abs, legs, hips, back, triceps & more.
✅ Workout Tracker for 100 Sessions
Space for 9 exercises per day with 4 sets, including weight, reps & progress tracking.
✅ Performance Check & Deload Planning
Prevent plateaus and injuries by strategically planning deload weeks and tracking your performance on a 1-10 scale.
✅ Cardio & Fasting Tracking – Log your burned calories and whether you trained fasted to optimize fat loss and performance.
✅ Track the female cycle – Tracking the female cycle helps to optimally adapt training, regeneration and nutrition. Hormonal fluctuations influence strength, energy levels and risk of injury. In the follicular phase (after your period) you are more efficient, while in the luteal phase (before your period) more regeneration can be useful. Cycle tracking helps to better understand performance fluctuations, avoid injuries and make training more effective.
✅ Full Focus
No Digital Distractions Like an App – Stay fully focused on your training without interruptions from notifications or social media.
✅ Powerful Design
A bold, functional design that keeps you motivated and focused on your goals.
📈 Proven Benefits of Structured Tracking!
It’s proven that tracking workouts and progress provides better control and leads to faster improvements. You’ll spot weaknesses faster, optimize your strategy, and continue increasing performance.
Stop guessing – train with system and get stronger than ever! 💪🔥