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🔥 THE ULTIMATE GYM LOGBOOK – TRACK. PROGRESS. DOMINATE. 🔥
Structured training leads to better results – Studies have proven that tracking your progress gives you more control and leads to faster improvements. Our A5 Gym Logbook is designed to help you train more efficiently and purposefully. No more guessing, no more vague memories – every detail is tracked.
Why this Gym Logbook will take your training to the next level:
✅ Faster Progress Through Structure – Studies show that those who track their workouts consistently achieve their goals faster. Our logbook helps you increase exercises, weights, and reps consistently.
✅ Comprehensive Weekly Overview for Maximum Performance – Track sleep, energy levels, hunger, digestion & stress to optimize performance and adjust recovery.
✅ Body Fat Tracking with Caliper Measurements – Keep a precise record of your body composition with measurements for chest, abs, legs, hips, back, triceps & more.
✅ Workout Tracker for 100 Sessions – Space for 9 exercises per day with 4 sets, including weight, reps & progress tracking.
✅ Performance Check & Deload Planning – Prevent plateaus and injuries by strategically planning deload weeks and tracking your performance on a 1-10 scale.
✅ Cardio & Fasting Tracking – Log your burned calories and whether you trained fasted to optimize fat loss and performance.
✅ Full Focus – No Digital Distractions Like an App – Stay fully focused on your training without interruptions from notifications or social media.
✅ Masculine, Powerful Design with a Warrior Mindset – A bold, functional design that keeps you motivated and focused on your goals.
📈 Proven Benefits of Structured Tracking!
It’s proven that tracking workouts and progress provides better control and leads to faster improvements. You’ll spot weaknesses faster, optimize your strategy, and continue increasing performance.
Stop guessing – train with system and get stronger than ever! 💪🔥
ASIN : B0F31BMX87
Publisher : Independently published (March 26, 2025)
Language : English
Paperback : 126 pages
Reading age : Baby – 18 years
Item Weight : 8.6 ounces
Dimensions : 6 x 0.29 x 9 inches