The Bare Essentials Guide for Martial Arts Injury Prevention and Care
Price: [price_with_discount](as of [price_update_date] – Details) This book is an essential reference for martial arts athletes, coaches and instructors. Written in easy to understand language, the guide addresses important self-care issues for the martial arts athlete including: Stretching: over 50 essential exercises for building flexibility, preventing common injuries and rehabilitation; Conditioning: get the facts on … Read more